Monthly Archives: September 2023

It was hot out there today, even for a 5K. And that’s eight days after an 8K trail run. Not a huge complaint. More of an observation, since this is acknowledged to be the hottest summer since anyone began maintaining meteorological records. I am a pre-race creature of habit. I eat the same things, withContinue reading “Sugar, Grease, Protein: The Post-Race Food Groups”