This Surgical Boot Is No Longer Made For Walkin’

Staples, boot, and bandages are a thing of the past, and I can put weight on both feet now. Not bad at 25 days out of surgery. Thursday will be the full four weeks, and by next week, after another post-operative visit, I hope to be on the bike, at least on the indoor trainer,Continue reading “This Surgical Boot Is No Longer Made For Walkin’”

Hills? We Have Hills In Florida?

I have a few road race traditions I follow, and one of them is a race on Memorial Day. Except this year, the race was moved to a new venue. A new, pain-inducing venue. For almost 30 years, this 5K was a nice, mostly flat, fast course through a small, wealthy bedroom community north ofContinue reading “Hills? We Have Hills In Florida?”

It’s Back To Business, Even If It’s Not The Usual

It’s good to be competing again. I have a race every weekend in May (including yesterday), with the exception of Mother’s Day weekend. I don’t have kids; I figure I just need a break somewhere. It’s good to see friends again, even though it is masked and hugs are only a sometimes thing. I’m goodContinue reading “It’s Back To Business, Even If It’s Not The Usual”

What’s Normal? Where Is It? Can I Run There?

I’m not solitary by nature, but years of solo workouts has taught me to exist within myself very well, and that while human contact is necessary, it’s the quality of it, not the quantity, that counts.

Logs, Charts, Plans, Advice: 14 Months And Counting

The National Senior Games are scheduled for May, 2022. I think it’s too soon to worry and panic, as I’ve said before. But not too soon to train, plan, and seek good advice. I have a monthly workout chart up on the wall, a 26-week training plan next to it. There is such a thingContinue reading “Logs, Charts, Plans, Advice: 14 Months And Counting”

The Swan Song Half Was Almost A Washout

Well, it’s all over but the soreness tomorrow. I have to say I feel decent at the moment. Not sorry I did those 13.1 miles, but not planning on another one. In fact, I told The Husband he is welcome to drag a rusty knife across my throat if I so much as mention theContinue reading “The Swan Song Half Was Almost A Washout”

2020: We Dove Into A Dumpster Fire And Found Flowers

Who would have thought, on Jan. 1, 2020, that the world would look like this on Dec. 31, 2020? Masked, isolated, separated, and searching for the elusive “new normal.” Kids and parents working and schooling from home, and all of them wondering why the idea of an open concept home was ever appealing. Schools sanitizedContinue reading “2020: We Dove Into A Dumpster Fire And Found Flowers”

Leggings For All? I’ll Leave Them To All Of You

Winter finally arrived in my stretch of the woods. And out came the women in leggings. No pun intended, but it’s fine if you read it that way. Leggings are such a fashion oddity. They seemed to have morphed from the black tights we wore back in the winter days of my Dark Ages youth,Continue reading “Leggings For All? I’ll Leave Them To All Of You”

Four Events, One National: Good Idea Or Bad Fantasy?

So…I qualified for four sporting events for next year’s National Senior Games: running, swimming, and cycling. You can count; that’s only three. The fourth is the triathlon, which technically does not have a required qualifier. The games run 11 days in November, which means, if things were perfectly spaced out, I could be competing onceContinue reading “Four Events, One National: Good Idea Or Bad Fantasy?”

Trail Was Mud…Run Is Done!

I did it. First trail run is run and done and part of history. No slips, falls, trips or other athletic accidents. I did get lost finding the park, but I left the house so early (I build it in and call it “What if I get lost?” time) that I was on time. IContinue reading “Trail Was Mud…Run Is Done!”