And We’re Off! With An Espresso Boost, Of Course

The racing season is underway. One trail race, one asphalt race, and one swim meet are in the books. Coming up: another trail race and two asphalt races, and four swim meets in five months’ time. I am packing it in with doses of the athlete’s little helper: espresso and cappuccino. The Husband and IContinue reading “And We’re Off! With An Espresso Boost, Of Course”

I Get Mad, I Eat Spaghetti

What is it about pasta (or almost any carbohydrate, for that matter) that makes the world a better place? I especially crave pasta after a really bad day full of stuff going wrong. Curiously, I don’t eat carbs the night before most competitions (though I will have some plain oatmeal the morning of most events)Continue reading “I Get Mad, I Eat Spaghetti”

The Fix-It List

It never fails. Every weekend, there is a to-do list. Stuff to fix, take care of, buy, deal with, or otherwise handle. I like lists. I live and die by them when I work every day. I would rather not do the same on the weekends. But that’s how life works. This weekend’s list startedContinue reading “The Fix-It List”

I Nailed The Trail (And Then Self-Cared With Fried Chicken)

I did my first 5K trail race this weekend. I finished second in the age group, but to be honest, there were only two of us in the group. And I was the third-oldest runner there. Conditions were cool, foggy, and smoky (out in a rural area where burning is a common way of clearingContinue reading “I Nailed The Trail (And Then Self-Cared With Fried Chicken)”

Trail Was Mud…Run Is Done!

I did it. First trail run is run and done and part of history. No slips, falls, trips or other athletic accidents. I did get lost finding the park, but I left the house so early (I build it in and call it “What if I get lost?” time) that I was on time. IContinue reading “Trail Was Mud…Run Is Done!”

Happy Trails To Me

It’s time to start racing again. And there’s nothing like starting the “season” off by doing something I’ve never done: a trail race. I was supposed to do my first trail race in October, but the race, along with the festival around it, got postponed until next year. Searching the local running calendar turned upContinue reading “Happy Trails To Me”

From Zero To Trail Running In Three Weeks

So I had a bad week a few weeks, back, what with lightning hitting the house and damaging a few things. Everything is fixed, though we do need a new A/C compressor, but that’s nothing to do with the strike; that’s a consequence of living where we live. Most people would have had a fewContinue reading “From Zero To Trail Running In Three Weeks”