It’s Been A Bit; Things Happened

We will just get right into it, because, why not? I got hurt. Not major hurt, but enough to go to rehab. A small meniscus tear. Fortunately, not bad enough for surgery. I am nine weeks into twelve weeks of physical therapy. Can I say PT is the hardest work I’ve ever done? It’s hardContinue reading “It’s Been A Bit; Things Happened”

The End (of the race season) Is In Sight—And Retirement Is Coming!

The final road race of the season is Monday. A 5K with what passes for hills here. I did it last year and was not ready for the elevation meltdown at the end. This year, with additional practice on bridges and my kickboxing routine, I hope to do better. I don’t race during the summerContinue reading “The End (of the race season) Is In Sight—And Retirement Is Coming!”