I met up with friends for breakfast yesterday, following a 5K race at a local animal sanctuary. It was good to see them, as the pandemic, work, and (their) kids’ lives had disrupted regular adult contact. The race went well, despite the heat; it started after 9 a.m. The restaurant was crowded but our serverContinue reading “Workouts: Pair, Group, Or Solo Style?”
Category Archives: kickboxing
The End (of the race season) Is In Sight—And Retirement Is Coming!
The final road race of the season is Monday. A 5K with what passes for hills here. I did it last year and was not ready for the elevation meltdown at the end. This year, with additional practice on bridges and my kickboxing routine, I hope to do better. I don’t race during the summerContinue reading “The End (of the race season) Is In Sight—And Retirement Is Coming!”
It’s Perfectly Cold Out There…So Where Is Everyone?
It was 38 degrees outside for my run this morning. Cold by our local standards. Not bad, according to the rest of the country, mostly either brushed or buried in snow, freezing rain, black ice, and/or temperatures with single digits and/or negative values. So where was everyone this morning? I was the only runner outContinue reading “It’s Perfectly Cold Out There…So Where Is Everyone?”