I’ve Fallen…And I Got Up And Kept Running

I suffered a fall today while out running. Nothing serious, just a scraped knee and elbow. No excuses; I tripped over one of those plastic road reflectors and just did not catch myself in time. I scared a few people on the road, since they saw blood and assumed I was a zombie (the bloodContinue reading “I’ve Fallen…And I Got Up And Kept Running”

I’m Awake…$!&% Hurts!

Staying active during the day was never really a big deal for me. As long as I was groovin’ and movin’ nothing about my older self bothered me. Getting up in the morning is another matter. That’s when I tend to notice the twinges, pinches, pulls and pains that accompany a life lived running, swimming,Continue reading “I’m Awake…$!&% Hurts!”