It’s Perfectly Cold Out There…So Where Is Everyone?

It was 38 degrees outside for my run this morning. Cold by our local standards. Not bad, according to the rest of the country, mostly either brushed or buried in snow, freezing rain, black ice, and/or temperatures with single digits and/or negative values.

So where was everyone this morning? I was the only runner out there. One guy on his bike, a few souls in puffy coats walking dogs wearing heavy sweaters. Was everyone heeding the days-long cries of the TV weather nerds and staying inside, snug in their Uggs and blankets and huddled around their space heaters?

This is fabulous weather for walking and running, though the wind might make cycling a bit tough without extra layers. I am glad the pools are closed today, Yesterday, at 45 degrees, getting out after practice was a singularly unpleasant experience; the post-practice hot shower reward helped.

Cold weather, and foul weather in general, is good workout weather. Other than the lightning and obvious monsoon conditions, less-than-ideal environments for practice mean preparation for the worst. You don’t get to pick race-day conditions like water and air temperature and last-minute course changes. Adding them to your daily workouts readies you for whatever comes on race day. I love way less-than-perfect days for training. They get my mind ready for less-than-perfect race conditions. And the reward afterward, whether it’s that hot shower or nice breakfast. It’s also a mood-enhancer. As in, hey, I did this! I conquered this thing, even though it was uncomfortable. I accomplished this and I am better and closer to my healthy living goal for it.

And for the days when outdoors isn’t possible, I now have kickboxing classes added to my workout agenda. Good for coordination, balance, hand-eye skills, weight loss, and enhancing the other sports. Oh, and there is the combat skill aspect. As I get older, I don’t want to be a purse-snatching or assault target. This gray-haired lady is getting some badass, beat up the bad guy skills as a bonus.

“Black Everest” And Why It Matters

I’m tired. So much for the holidays. Working over 40 hours, caring for a house and spouse, keeping up with all things COVID, and of course, working out. I added a new routine to my routine, but that’s for another post.

This one is about people who are probably more tired than me on any given day. They are also more driven. They have to be. They are heading for Mt. Everest.

Full Circle Everest is an all-Black expedition, the first of its kind with the goal of climbing Earth’s tallest mountain. Eight men, three women, with very diverse backgrounds, but a shared love of travel, challenge, the outdoors, and making a difference will begin the adventure more than 10,000 other climbers have done since the first attempt in 1921, and the first successful summit by Edmund Hillary and Tenzing Norgay in 1953. Of the thousands who have tried, only 10 Black climbers have attempted the journey: 29,032 feet, requiring about two months for the ascent and almost as long for the descent — if the weather is good and you’ve done the training and preparation and nothing goes wrong.

Why are they doing it, aside from the challenge that it’s out there and they can?

Because Blacks are heavily underrepresented when it comes to the great outdoors. Blacks make up 40% of the US population, but visitors to national parks are overwhelmingly white (70%). Where you live also dictates access to open spaces and sports facilities: Blacks and other people of color are more likely to live in urban areas that don’t offer playgrounds, pools, soccer fields, gyms, and tennis courts. Maintaining these facilities is expensive, and towns and cities with lower tax bases cannot afford to do so. Blacks with lower incomes and less vacation time are less likely to take advantage of sports recreation as a pastime or provide their children with swimming lessons, dance instruction, or simply the free time to enjoy nature. It’s about inclusion and diversity and spreading the word that the outdoors should not discriminate.

And there is racism. The fear of the person you don’t know engaging in an activity that for so long has been white-dominated. And doing it in such an in-your-face big and dangerous way as to put it out there and really tempt Fate. It makes people uncomfortable, angry, nervous, and afraid. In the case of Full Circle Everest, it makes people envious, I’ll bet. The snack cake-stuffing, soda pop-quaffing, pizza-puffed minions on their couches are not happy about the nerve of this group.

Good. Let ’em stay on the couch. You go Full Circle to Everest. We will be watching and cheering. And if you want to show a little love and support, check out this link.

Just Like That, Three Weeks Gone

Hard to believe a person could be this tired. Three weeks of competing do not get easier as the body gets older.

It was fun, though. Fitting everything in, changing the thought process fairly rapidly, and staying focused takes a lot out of a person. But I don’t recommend it, and I don’t plan to do it again anytime soon.

The next two weeks are about the holidays, and friends, gifts, baking, visiting, and trying to relax a bit. Of course, I did give myself the gift of a new athletic venture. I started boxing and kickboxing. Fine, go ahead and laugh. It’s actually a good idea. Works the hand-eye coordination and balance stuff; skills that aging tends to take away. Very different from the run-bike-swim rut I am so used to doing every day. Turns out that I cannot jump rope, which is the opening cardio station for every workout. I mean, I really cannot jump rope. I have the coordination of a doorknob. But everything else I can handle fairly well.

It’s been a year, folks. Two years, really. Seeing few people, going few places, caution and calculated risk the order of every day. When does normalcy come back? It doesn’t, for now. But living our lives while adapting to shortages can be a positive revelation; if you can’t find what you like or what you want, it’s a perfect opportunity to try something new. Many of us find or have found that the 9-to-5 job routine is overrated, and made changes (count me in on this; I am looking for a new job). We’re prioritizing ourselves and taking the four-letter words “self-care” seriously.

So raise a glass of whatever’s your preference, to ourselves. To the end of year two of life as we now know it. To surviving (and missing those who did not), learning to thrive differently, and not being afraid of what’s next, but remembering to wash our hands, maintain some space, and take the masks along for life’s next carnival ride.

Three Weeks Of Work…Or Insanity?

This weekend starts the first of three competition weekends, and I don’t normally ever do three weeks in a row. I have no idea what I was smoking when I thought this was a good idea.

First up is 60K cycling (20K, a 30-minute rest, then 40K) for the senior games. Next week is a solid weekend of swimming, then a 10K road race to finish out the year. Good thing Christmas comes next and there’s nothing to do but rest (and eat) because I may not be moving too well by then.

Not a real complaint here; I’ve done what I can to be ready for everything and my gear is good to go. Not sure about how the body will hold up, but there are solutions for that, thanks to a well-stocked medicine cabinet.

I am thankful to be able to move and go forward when so many others my age cannot do so. So many are dead and affected long-term by COVID (and many more could be with the new variant). Many cannot or are unwilling to travel due to financial considerations or the possibility of infection. Our new normal is governed by the very real possibility of never returning to the expectations of a pre-pandemic world, living within the confines of cautious movement and being careful before carefree thinking, only to consistently meet aggressive and hateful messages from others who slam us for thinking health and safety first.

Go forth in the competition world, my friends, but do it with thoughts of your health and the health of others in mind. Think about how you would feel, sick and alone, contemplating your end because of someone else insisting their freedoms were the most important thing on earth. Let’s get the science right, without fear and panic.

Commit First, Deal With Details Later

Getting back into the swing of competing was never going to be easy. But over the summer, when two surgeries took me out of the game, I now realize it was easier than I thought to forget just how hard it was to plan and think and execute, while still working and taking care of everything else, while still living life.

Then I saw a feature on TV about a mountain climber named Jimmy Chin, who’s a photographer, filmmaker, and adventure-junkie. He was dedicated to his crafts long before anyone recognized his greatness, paid him for it, piled on the accolades and awards, and even fall in love, marry and have a family with him. He loves risky and extreme environments and the extraordinary stories produced when humans dare to go there. From stills to full-length feature films he produces with his wife Chai Vasarhelyi, every shot tells more than the story you see. It tells you his story and how he climbed his way from a comfortable and conventional childhood to the literal summit of success.

One thing Chin mentioned in the TV clip is how he prepares for difficult situations, whether it’s scaling a mountain or filming a new documentary. His motto: “Commit, then figure it out.” In other words, say yes, then work out the nitty-gritty of how to get there. By placing the goal ahead of the execution, you’re more than halfway there. You’ve already locked yourself in, signed on the dotted line, paid the price of admission. His idea goes against my normal mode of planning, thinking, worrying, and working out the details first. But what comes across initially as a pretty free-spirited way of doing things really isn’t. It pushes the petty details aside for a moment, allowing you to say “I can do this!” minus the “What if?” and “Coulda, woulda, shoulda” that comes with big, bold decisions.

I decided to adopt the idea and sign up for a 50k bike event next March. Two months before the national Senior Games, but why not? Good cause, never done the event, and it’s a first step forward in committing first.

Mom’s Life In A Box

My mother passed away almost 10 years ago, and it was time to finish what we started a few years back: getting rid of the paperwork mountain she collected over the years.

My mother did not own a shredder, or a computer, or a belief system that allowed her to part with any piece of paper that might matter. She was outrageously meticulous in her record keeping; I have to give her that accolade. Statements from banks, credit card companies, Medicare and insurance companies were filed by month and year, and every one of them had receipts, proof of services rendered, cancelled checks, and anything else she needed to ensure what the statement said she spent was what she actually spent. And if it did not match, there was a not to call someone: “CS” for customer service, “DR” for doctor’s office, “B” for bank and so on.

Every piece of paper clipped or stapled to another piece of paper was lined up, right side up, in size order. She wasn’t doing this for tax purposes, really. She was only working part-time and on Social Security, so it wasn’t an issue of tax deductions, since she wasn’t earning enough to pay taxes in the first place. Her mind was incredibly orderly almost to the end and physical pain overwhelmed her. She only used a ledger-style checkbook; the better to track her income and expenses. It’s stunning that we have 70 pounds of paper in a clear plastic box to bring to the next community shredding event; she had no need to save all those documents once she finished reconciling them. But I marvel at the precision, and that her version of a numbers game, along with doing crossword puzzles in ink, going to theater and movies every week and dining with friends regularly kept her sharp as long as it did. She was living proof that challenging the brain every day keeps it going.

Miss you, Mom. Wish you were still here. Ten years is a long time.

My House Is Stupid Clean Now

The place has not looked this good for 106 days.

That’s how long it’s been since my foot surgery, when I panic-cleaned for a week.

I know. Even I am shocked by this. It’s been since Thanksgiving, 2019 that company has crossed our threshold. Prepping for visitors is hard work. Even if they are people who know you well, and don’t really care about how the place looks, you still care.

So you sweep, mop, dust, polish, put stuff away, and try to turn your house into a cross between a five-star hotel and modern museum. It just needs to last for the duration of the visit, and you can go back to your old lazy, slob-comfy self.

In my case, my niece is coming, and doing better at housekeeping is not a big stretch. She has her hands full as a teacher, dog and cat mom, swim coach, after-school tutor, and owner of an old house where the end of one project means the next dozen or so are still waiting. I understand the commitment necessary in maintaining an aging abode, as my house is 40 years old. Her house is almost 60 years old, and while it has a lot of 1960s charm and quirk, it also has a lot of 1960s issues. She grew up with parents whose idea of clean would not have passed muster at the local trash dump. Her siblings consider things tidy when they can maneuver around the piles, rather than put things away. So the bar isn’t exactly set all that high.

But we will enjoy the weekend; she is heading to the hotel where my brother and his family are staying, to enjoy the amenities for the day. As a teacher, she has earned a little rest and a chance to put homeowner and work issues aside.

And I promise to keep the house tidy for at least one additional day after she leaves. Just to prove I can.

Company’s Coming! Or, The New World Version Of Face Time With Family

Next weekend, we get to do something we have not done in a year and a half. We host a family member in our house.

Funny how strange this is. Pre-COVID, I never would have thought about it, beyond the usual tidy up the place and make sure our visitor (my niece) will be comfortable for her overnight visit. Now it’s about the scrub and sanitize. I am not turning into my mother; I am way past that point. That ship sailed a long time ago. I actually make a day-to-day task list of what and when to clean. Today, it is the guest room itself and the bed sheets are in the wash as we virtually speak. Last week, we bought a new living room couch and donated the old one. Today, we shopped for a couple of fancy pillows and a throw to gussy up a perfectly nice new couch that arrived with pillows. We were fortunate to get a new couch in a week, given the back orders and delays on many furniture items. It is nice and just what we wanted.

It’s good to have company after a period of isolation. I am a loner by design, and my sports preferences pretty much give that away. My brother and his family will be coming into town as well, though not staying with us (a member of his household is cat-averse. Something to do with allergies). It will be good to wine and dine and see everyone, even if we do walk into restaurants with face masks on (fine with me; we are all vaccinated). We have a lot of catching up to do and while we can talk via text, Zoom and email, the digital conversation is not the same. Face to face is a multi-dimensional means of communication, and it’s fun to do when you enjoy a meal at the same time. We can pass the appetizers, share the entrees, and exchange the latest family news all at once. No letter, card, or digital device ever bridges the divide the way real face time does it.

I did my first 10K yesterday, on Day 99 since the foot surgery. Hot out there, but the foot held up well. It’s good to be back in the running.

Well, You Asked Me For An Honest Opinion, Right?

Why on earth do people start out a conversation with “Can I get your honest opinion about something?” only to get mad when you provide the requested honest opinion?

And worse, why do you ask an older person for an honest opinion? Most of the time, we’re going to give you just that, because we have nothing to lose, few reasons to regret anything anymore, and the need for a lot of laughs, even if they are at your expense.

Allow me to elaborate on how I got onto this soapbox today.

A coworker’s wife just remodeled their kitchen. Coworker refers to his wife as a “designer,” even though she has no training, professional accreditation, or project list she can share with potential clients. I guess giving her a title sounds better than her actual description: wife and mother of two small and unruly children (I’ve met the kids and “unruly” is the kindest word I can use). The coworker sent me a picture of the kitchen.

Well, I did like the floor, which is a slate-gray stone. Everything else ranges from awful to hideous. For starters, it’s all blinding white. Not cream or off-white, but blaring, glaring white. There’s no relief from the white attack. The edges of the island and the cabinets are scalloped in an effort at French provincial that fails. The lighting is inadequate and the center island is so large it dwarfs the rest of the space and blocks movement from the stove to the sink to the fridge. There is open shelving, which I prefer, but it looks like a junior high school woodshop project; rough construction, also painted white, not hung straight. As you have figured out, I hate white as a design choice. It is the absence of color and imagination, the default whatever decision. You cannot find inspiration from that crayon company’s bazillion colors in a box, let alone anywhere else?

So when he asked me what I thought of it, I told him only a sledgehammer would make things right. I’ve been through a kitchen renovation, and let the pros handle most of it because DIY can be shorthand for DIYDI (Dangerous If You Do It) and you’ll have quite the time explaining some injuries at the ER, and it hurts to have a claw hammer pulled out of your ear after your significant other shows you where they can jolly well put it.

And of course, the coworker got huffy and defended his designing wife, which is understandable. She’ll get work from someone, no doubt, if her rate is low enough. Just not from me. I’d rather go on telling it like it is and living in my collected home, rather than any designed space.

Crack Of Dawn Training: Not All It’s Cracked Up To Be

It’s back to the running, the road bike, and the pool at the butt crack of early morning. The foot is doing well (no bare feet, so no triathlon transitions yet, until after the 90th day post-surgery) and no trail running until late September. No swim fins, either, until the 90th day. But everything else is a go. There is still some swelling, which will remain for another month or so. But it looks like a nice, straight foot otherwise.

At the worst moments of getting better, I could not wait for this. And now? It’s a process. Most days, I’m fine getting up at 4:30 a.m. Some days, I wish only death to the alarm clock. I have my housecleaning routine back in order; certain tasks on certain days, with the weekends chore-free whenever possible (I admit to washing the kitchen floor this afternoon because my shoes were sticking to it). I still work from home, with zero intentions of returning to an office. Things like afternoon running, the ability to do laundry whenever, early dinner prep, and a quick weight workout matter more than sitting in an office with people I don’t like much who talk too much (to me and whoever is on their smartphone) and drag along their personal dramas and stinky lunches. It’s a little solitary sometimes, but my productivity is greater, and I can get up and move away from my desk without someone stopping me for “just a second” that turns into a 30-minute dissertation. I no longer worry about the overly sensitive coworker who begs for my honest opinion, only to get mad/sad/teary-eyed/defensive when I provide exactly what is asked for.

It’s good to be almost completely back and fully functional. And allowing my out-of-the-closet introvert to stand proud and tell the so-called experts who think all of us miss and need the shared experiences and advantages of the office, “Nah, I’m good.”