It’s back to the running, the road bike, and the pool at the butt crack of early morning. The foot is doing well (no bare feet, so no triathlon transitions yet, until after the 90th day post-surgery) and no trail running until late September. No swim fins, either, until the 90th day. But everything elseContinue reading “Crack Of Dawn Training: Not All It’s Cracked Up To Be”
Monday, 10 a.m. The last surgeon appointment for my foot. Seven days of steroids (to remove what little swelling is left) and we are done and basically good to go. I now have a matched set of titanium screws and plates, probably worth more than all the rest of me. And yes, I plan toContinue reading “Time Left in Rehab Hell: 48 Hours And Counting”
Staples, boot, and bandages are a thing of the past, and I can put weight on both feet now. Not bad at 25 days out of surgery. Thursday will be the full four weeks, and by next week, after another post-operative visit, I hope to be on the bike, at least on the indoor trainer,Continue reading “This Surgical Boot Is No Longer Made For Walkin’”
It’s good to be competing again. I have a race every weekend in May (including yesterday), with the exception of Mother’s Day weekend. I don’t have kids; I figure I just need a break somewhere. It’s good to see friends again, even though it is masked and hugs are only a sometimes thing. I’m goodContinue reading “It’s Back To Business, Even If It’s Not The Usual”
I’m not solitary by nature, but years of solo workouts has taught me to exist within myself very well, and that while human contact is necessary, it’s the quality of it, not the quantity, that counts.
The National Senior Games are scheduled for May, 2022. I think it’s too soon to worry and panic, as I’ve said before. But not too soon to train, plan, and seek good advice. I have a monthly workout chart up on the wall, a 26-week training plan next to it. There is such a thingContinue reading “Logs, Charts, Plans, Advice: 14 Months And Counting”
So…I qualified for four sporting events for next year’s National Senior Games: running, swimming, and cycling. You can count; that’s only three. The fourth is the triathlon, which technically does not have a required qualifier. The games run 11 days in November, which means, if things were perfectly spaced out, I could be competing onceContinue reading “Four Events, One National: Good Idea Or Bad Fantasy?”
My Saturday morning started out like most Saturday mornings, with my two-hour Master’s team workout at the local pool. After a broken main pipe shut the pool for a few days last week, it was nice to be back. The 50-meter pool looked nice and clear. The 25-yard training pool was another story. It’s green.Continue reading “It’s A Wonderful Workout …Even If The Pool Is Green”