It’s Perfectly Cold Out There…So Where Is Everyone?

It was 38 degrees outside for my run this morning. Cold by our local standards. Not bad, according to the rest of the country, mostly either brushed or buried in snow, freezing rain, black ice, and/or temperatures with single digits and/or negative values. So where was everyone this morning? I was the only runner outContinue reading “It’s Perfectly Cold Out There…So Where Is Everyone?”

Three Weeks Of Work…Or Insanity?

This weekend starts the first of three competition weekends, and I don’t normally ever do three weeks in a row. I have no idea what I was smoking when I thought this was a good idea. First up is 60K cycling (20K, a 30-minute rest, then 40K) for the senior games. Next week is aContinue reading “Three Weeks Of Work…Or Insanity?”

Crack Of Dawn Training: Not All It’s Cracked Up To Be

It’s back to the running, the road bike, and the pool at the butt crack of early morning. The foot is doing well (no bare feet, so no triathlon transitions yet, until after the 90th day post-surgery) and no trail running until late September. No swim fins, either, until the 90th day. But everything elseContinue reading “Crack Of Dawn Training: Not All It’s Cracked Up To Be”

Time Left in Rehab Hell: 48 Hours And Counting

Monday, 10 a.m. The last surgeon appointment for my foot. Seven days of steroids (to remove what little swelling is left) and we are done and basically good to go. I now have a matched set of titanium screws and plates, probably worth more than all the rest of me. And yes, I plan toContinue reading “Time Left in Rehab Hell: 48 Hours And Counting”

This Surgical Boot Is No Longer Made For Walkin’

Staples, boot, and bandages are a thing of the past, and I can put weight on both feet now. Not bad at 25 days out of surgery. Thursday will be the full four weeks, and by next week, after another post-operative visit, I hope to be on the bike, at least on the indoor trainer,Continue reading “This Surgical Boot Is No Longer Made For Walkin’”

It’s Back To Business, Even If It’s Not The Usual

It’s good to be competing again. I have a race every weekend in May (including yesterday), with the exception of Mother’s Day weekend. I don’t have kids; I figure I just need a break somewhere. It’s good to see friends again, even though it is masked and hugs are only a sometimes thing. I’m goodContinue reading “It’s Back To Business, Even If It’s Not The Usual”

What’s Normal? Where Is It? Can I Run There?

I’m not solitary by nature, but years of solo workouts has taught me to exist within myself very well, and that while human contact is necessary, it’s the quality of it, not the quantity, that counts.

Logs, Charts, Plans, Advice: 14 Months And Counting

The National Senior Games are scheduled for May, 2022. I think it’s too soon to worry and panic, as I’ve said before. But not too soon to train, plan, and seek good advice. I have a monthly workout chart up on the wall, a 26-week training plan next to it. There is such a thingContinue reading “Logs, Charts, Plans, Advice: 14 Months And Counting”

Four Events, One National: Good Idea Or Bad Fantasy?

So…I qualified for four sporting events for next year’s National Senior Games: running, swimming, and cycling. You can count; that’s only three. The fourth is the triathlon, which technically does not have a required qualifier. The games run 11 days in November, which means, if things were perfectly spaced out, I could be competing onceContinue reading “Four Events, One National: Good Idea Or Bad Fantasy?”

It’s A Wonderful Workout …Even If The Pool Is Green

My Saturday morning started out like most Saturday mornings, with my two-hour Master’s team workout at the local pool. After a broken main pipe shut the pool for a few days last week, it was nice to be back. The 50-meter pool looked nice and clear. The 25-yard training pool was another story. It’s green.Continue reading “It’s A Wonderful Workout …Even If The Pool Is Green”