Espresso Shots Part 2: We Added Stuff And Now We’re Fancy

It’s cold here today, at least by southern standards. My run was done at 36 degrees this morning because the cowards I swim with voted to close the pool. Seriously, why do that? The pool is heated. OK, getting out and dashing through the dimly-lit chill isn’t a thrill, but it’s not that far toContinue reading “Espresso Shots Part 2: We Added Stuff And Now We’re Fancy”

Cold Enough For A Double Shot (And Tea…And Ramen)

Today’s 10K was a 100% rain event. In other words, it started raining 10 minutes before the gun, and it still has not stopped. And it’s chilly in this part of the country. And while not even close to freezing, once you’re wet, it does not get better. I drove home wet. It was rainingContinue reading “Cold Enough For A Double Shot (And Tea…And Ramen)”

It’s Perfectly Cold Out There…So Where Is Everyone?

It was 38 degrees outside for my run this morning. Cold by our local standards. Not bad, according to the rest of the country, mostly either brushed or buried in snow, freezing rain, black ice, and/or temperatures with single digits and/or negative values. So where was everyone this morning? I was the only runner outContinue reading “It’s Perfectly Cold Out There…So Where Is Everyone?”

Hills? We Have Hills In Florida?

I have a few road race traditions I follow, and one of them is a race on Memorial Day. Except this year, the race was moved to a new venue. A new, pain-inducing venue. For almost 30 years, this 5K was a nice, mostly flat, fast course through a small, wealthy bedroom community north ofContinue reading “Hills? We Have Hills In Florida?”

Suffering Has No Age Limit When It Comes To The Cold

If you live just about anywhere in the U.S. (except for Florida, where I am), it’s been an awful couple of weather weeks. It’s worse than cold. It’s snow, ice, wind, and temperatures no one expected in places no one has see this kind of weather in years, if ever. It’s a literal killer winterContinue reading “Suffering Has No Age Limit When It Comes To The Cold”

The Swan Song Half Was Almost A Washout

Well, it’s all over but the soreness tomorrow. I have to say I feel decent at the moment. Not sorry I did those 13.1 miles, but not planning on another one. In fact, I told The Husband he is welcome to drag a rusty knife across my throat if I so much as mention theContinue reading “The Swan Song Half Was Almost A Washout”

Say Goodbye To My Little Friend…RIP Landline

I was struck by lightning this week. No, not in the form of a great idea or mental breakthrough. I mean the literal kind. A bolt from the sky that hit my backyard and traveled into my house kind of lightning. This kind of strike, called a side flash, blew an electrical plate off theContinue reading “Say Goodbye To My Little Friend…RIP Landline”