It was hot out there today, even for a 5K. And that’s eight days after an 8K trail run. Not a huge complaint. More of an observation, since this is acknowledged to be the hottest summer since anyone began maintaining meteorological records. I am a pre-race creature of habit. I eat the same things, withContinue reading “Sugar, Grease, Protein: The Post-Race Food Groups”
Category Archives: Competition
Two Weeks And Counting Down…
The first race of the season is coming. September 2 and it’s a tough 8K trail run. For me, it’s sort of like doing the Super Bowl first thing, and the other games after that seem easier. I did this race last year and wanted the challenge again. Oh, and the swag was awesome. Let’sContinue reading “Two Weeks And Counting Down…”
Injected With A New Lease On Life
I finally did it. After decades of nagging back and hip pain, I saw a neurosurgeon and a pain management specialist. And got an injection that literally hit me in the sacroiliac. I did not even know I had such a body part, never mind knowing where it was or what it was for. IContinue reading “Injected With A New Lease On Life”
More Than A Race: Now It’s Personal
My nephew came out this week. In front of TV cameras, at a school board meeting, doing what he does best; defending someone else, giving his voice to right a wrong.
Old Body Parts: The Reality, And Hope For A Drag Show Of A Race
I was only half-kidding when I referred to being tired and having body bits give in and give up on me. I am seeing a neurosurgeon in June. But not so much for something worn out. More like something built up. Just in the wrong place. Calcification on my spine, to be exact. Good, strongContinue reading “Old Body Parts: The Reality, And Hope For A Drag Show Of A Race”
Land Of Lost Running Socks And Planning The Next Season (!)
My house is a shrine to single socks. For some reason, it’s the expensive running socks that seem to get separated from one another. Never the cheap-o, ten-per-pack knock-around-the-house socks. Only the nice, padded ones. Eventually, the missing sock does (usually) turn up, stuck to something else, courtesy of static cling. I had one sock,Continue reading “Land Of Lost Running Socks And Planning The Next Season (!)”
Going From Stressed Out To Surviving Better
It’s been a helluva two weeks here. From hacked credit cards to four weeks straight of competing to the dreaded “Check Engine Light” glowering from the dashboard to a daylong hospital stay. And I only signed up for the four weeks of competition. Not the rest of it. The credit cards were shut down, theContinue reading “Going From Stressed Out To Surviving Better”
Workouts: Pair, Group, Or Solo Style?
I met up with friends for breakfast yesterday, following a 5K race at a local animal sanctuary. It was good to see them, as the pandemic, work, and (their) kids’ lives had disrupted regular adult contact. The race went well, despite the heat; it started after 9 a.m. The restaurant was crowded but our serverContinue reading “Workouts: Pair, Group, Or Solo Style?”
When Body Parts Go Bad
We live in a world of easy replacements. If your phone, TV, computer, or any appliance decides to self-destruct, you can get a new one pretty fast. Thanks to the shortages brought on by the pandemic, it may not be exactly the make or model you wanted, and it’s priced higher than you anticipated, butContinue reading “When Body Parts Go Bad”
You Had Me At “You’re Awesome”
To the lady I beat at yesterday’s trail race: I didn’t like you from the first half-mile. You were ahead of me, and I could tell you were in my age group. To make matters worse, you were ahead of me and you were walking and running, and still staying ahead of me, while IContinue reading “You Had Me At “You’re Awesome””
Old Is Serious...Aging Is Hilarious 